Why should you care about making sure you get enough protein? Here are four good reasons:
It
is a component of every cell in your body. In fact, hair and nails are
mostly made of protein.
Your
body uses it to build and repair tissue.
You
need it to make enzymes, hormones, and other body chemicals.
It
is an important building block of bones, muscles, cartilage, skin, and
blood.
Like carbohydrates and
fat, protein is a "macronutrient,” meaning that you need relatively large
amounts of it to stay healthy. (Vitamins and minerals, which you only need in
small quantities, are called "micronutrients.")
Unlike carbohydrates
and fat, your body does not store protein, so it has no reservoir to draw from
when you’re running low. Protein bars and shakes are a great way to
supplement your diet to ensure you’re getting the right amount of protein.
Benefits of a
Protein-Enriched Diet
Consuming
high-protein foods has many benefits, including:
Speeding
recovery after exercise
Reducing
muscle loss
Building
lean muscle
Helping
you maintain a healthy weight
Curbing
hunger
Different Forms of
Protein
Protein comes from a
variety of sources, including meat, milk, fish, soy, and eggs, as well beans,
legumes, and nut butters. When proteins are digested, they leave behind amino
acids, which the human body needs to break down food.
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